Get to know our Helps

ADHD Help is a five-week therapy program with the goal to finding out tools to live with the symptoms of ADHD. This Help is particularly useful for people who find their ADHD symptoms hamper their work performance or life management.

This Help is based on cognitive behavioural therapy and it is designed to be adaptive in order to make it feel like it’s tailor-made for the user.

Each week consists of different themes, informational material, tasks and exercises that help you, along with the help of your therapist, to learn important life skills for coping with the symptoms of ADHD.

You will have a 45 minute video session with your personal therapist every week. With your therapist, you will go through the tasks and execises that you have done that week and your therapist will aid you with additional personal goals.

Addiction Help is an eight-week therapy program with the goal of completely getting rid of harmful addiction. Usually participants in this therapy program have one of several addictions: alcohol, gambling, sex- or porn addiction, excessive eating, co-dependency, or other functional addiction.

This Help is based on cognitive behavioural therapy, and it is designed to be adaptive in order to make it feel like it’s tailor-made for the user.

Each week consists of different themes, informational material, tasks and exercises that helps you, along with the help of your therapist, to quit or reduce your addiction.

You will have a 45-minute video session with your personal therapist every week. With your therapist, you will go through the tasks and exercises that you have done that week and your therapist will aid you with additional personal goals.

The Anxiety Help is a 5-week therapy program and focuses on general anxiety with additional worry thoughts.

This Help is based on cognitive behavioural therapy and it is designed to be adaptive in order to make it feel like it’s tailor-made for the user. This Help also includes mindfullness exercises.

Each week consists of different themes, informational material, tasks and exercises that help you, along with the help of your therapist, to reduce your anxiety symptoms and worriedness.

You will have a 45 minute video session with your personal therapist every week. With your therapist, you will go through the tasks and exercises that you have done that week and your therapist will aid you with additional personal goals.

Depression Help is a five-week therapy program with a focus on recognizing symptoms of depression and to helping you get the tools to reduce the symptoms or their core reasons. This therapy program is particularly popular and its end-goals are shaped by the client’s and the therapist’s interaction during the Help.

This Help is based on cognitive behavioural therapy, and it is designed to be adaptive in order to make it feel like it’s tailor-made for the user.

Each week consists of different themes, informational material, tasks and exercises that help you, along with the help of your therapist, to learn tools to reduce depression symptoms.

You will have a 45-minute video session with your personal therapist every week. With your therapist, you will go through the tasks and exercises that you have done that week and your therapist will aid you with additional personal goals.

Relapse Help is an eight-week Help for you who have already quit or reduced the use of intoxicants or other addictions and want to stay on course. The therapy program provides you with tools to stay away from your previous addiction and prevent relapses.

This Help is based on cognitive behavioural therapy and designed to be adaptive in order to make it feel like it’s tailor-made for the user.

Each week consists of different themes, informational material, tasks and exercises that help you, along with the help of your therapist, to stay away from your addiction.

You will have a 45-minute video session with your personal therapist every week. With your therapist, you will go through the tasks and exercises that you have done that week, and your therapist will aid you with additional personal goals.

Situation Help is a five-week therapy program for those who find it hard to put a label on the situation at hand. This therapy program is particularly helpful for people with an ongoing tragedy or other challenging life situations in which many different things are connected to each other, and it is hard to find words for experienced emotions and feelings.

This Help is designed to be adaptive in order to make it feel like it’s tailor-made for the user. The interaction between the client and the therapist is even more important in this Help since the initial survey and the 5-week-plan are all dependent on what the starting situation is.

Each week consists of different themes, informational material, tasks, and exercises that help you, along with the help of your therapist, with your life situation.

You will have a 45-minute video session with your personal therapist every week. With your therapist, you will go through the tasks and exercises that you have done that week and your therapist will aid you with additional personal goals.

Sleep Help is a five-week therapy program with the goal of helping you sleep better and decrease symptoms of insomnia. This therapy program is particularly helpful for functional sleep problems.

This Help is based on cognitive behavioural therapy, and it is designed to be adaptive in order to make it feel like it’s tailor-made for the user.

Each week consists of different themes, informational material, tasks and exercises that help you, along with the help of your therapist, to learn to sleep better.

You will have a 45-minute video session with your personal therapist every week. With your therapist, you will go through the tasks and exercises that you have done that week and your therapist will aid you with additional personal goals.

Stress Help is a five-week therapy program focusing on alleviating stress symptoms. This therapy program is particularly helpful for stress symptoms deriving from stressful work life or stress symptoms having an effect on your work performance. Stress Help is most often used by company executives and management.

This Help is based on cognitive behavioural therapy, and it is designed to be adaptive in order to make it feel like it’s tailor-made for the user.

Each week consists of different themes, informational material, tasks and exercises that help you, along with the help of your therapist, to learn to alleviate stress.

You will have a 45 minute video session with your personal therapist every week. With your therapist, you will go through the tasks and exercises that you have done that week and your therapist will aid you with additional personal goals.

Available in January 2023. Eating Disorder Help is a 5-week treatment program with the goal of finding tools to ease eating disorder symptoms. The Help is suitable for you who have symptoms related to your eating in some way. You may notice difficult feelings related to your eating and thoughts that burden your mind, which you would like to work on with support.

Each week of the Help has its own theme and they contain information in video and text format, as well as tasks and exercises that support your recovery.

Each week also includes a personal, 45-minute video meeting with your therapist. In the video meeting, the topics of the week, flow of tasks, and exercises are reviewed, and the content is supplemented by listening to individual needs.