Get to know our Helps

Quick Help helps you in acute everyday situations where your motivation is lost, your mind is heavy or concentration is difficult. It also provides first aid if you encounter an acute crisis situation.

You will

• Find solutions and resources for everyday life and maintain your work and functional capacity.
• Get tips on how to move on from an ongoing stalemate or conflict.
• Find concrete ways to help you continue your everyday life.

Quick Help consists of one video meeting with your therapist.

The discussion is completely confidential and the meeting will take place over an encrypted connection.

With Supervisor Help, you will develop your self-knowledge, find your own strengths and strengthen your ability to lead yourself. These things will also give you the confidence to lead a team.

• You will get tips on how to face and resolve conflicts.
• You increase your ability to manage stress and cope with difficult situations.
• You will get tools for work organisation and time management.
• You will learn to identify your own strengths and areas for development.

Help consists of a maximum of five video meetings with your therapist and thematically progressing topics.

The themes include informational material, assignments and exercises that support your leadership skills.

The content of the Supervisor Help is adapted to your needs so that you get the best possible help and support from it.

The discussions are completely confidential and the meetings are conducted using an encrypted connection.

Work Life Help is intended for you who want to strengthen your working life skills, such as self-direction and self-management skills, as well as problem-solving and time management skills. Help can also cover social interaction and teamwork skills.

You will

• strengthen your self-knowledge and confidence
• get tools for organizing your own work and time management.
• talk to a mental professional well in advance before coping becomes a bigger problem for you.

Help consists of a maximum of five video meetings with your therapist and thematically progressing topics.

The themes include understanding-enhancing material, assignments and exercises that support your working life skills. Together with the therapist, you will go through the progress of the tasks and exercises and supplement the content of Help with individual topics and goals.

The conversations are completely confidential and the meetings are conducted over an encrypted connection.

The purpose of StressHelp is to find tools to reduce the symptoms of stress and stress itself.

With Stress Help

• You will learn to understand what causes you to feel stressed.
• You will find ways to ease the feeling of stress.
• You will improve your self-knowledge and self-confidence.
• You will get tools for organizing work and everyday life and time management.

Help consists of max. five video meetings with a personal mental health professional and topics progressing by theme.

The themes contain information-enhancing material, tasks and exercises that support making the situation easier.

The flow of tasks and exercises is reviewed with the therapist. In addition, Help’s content is supplemented with individual topics and goals – customer-oriented and without pressure to perform.

The discussions are completely confidential and the meetings are carried out with an encrypted connection.

Situation Help brings resources for everyday life. It helps strengthen the pillars of your life – no matter what the situation. With Help, you can identify the core problem that is bothering you and define ways to make yourself feel better and your everyday life smoother.

This Help is also helpful for people with an ongoing tragedy or other challenging life situations in which many different things are connected to each other, and it is hard to find words for experienced emotions and feelings.

With Situation Help

• You realize the reason when something bothers, burdens or distresses, but it is difficult to identify the reason for the condition.
• You will find a way out of a stuck situation.
• You will learn to utilise your own resources and strengths to make it easier to move forward.

Help consists of max. five video meetings with a personal mental health professional and topics progressing by theme.

The themes contain information-enhancing material, tasks and exercises that support making the situation easier.

The flow of tasks and exercises is reviewed with the therapist. In addition, Help’s content is supplemented with individual topics and goals – customer-oriented and without pressure to perform.

The discussions are completely confidential and the meetings are carried out with an encrypted connection.

Focus Help will help you to find techniques and operating models for managing your everyday life. Easy gives you a sense of control over everyday life and tools for how you can live as balanced a life as possible.

With Focus Help

• You will find concrete ways to improve your concentration and make everyday life smoother.
• You will learn to identify situations that require concentration and to keep your attention on them in order to keep your everyday life balanced.
• You will discover what increases your everyday resources and helps you recover from high speed and stress.

Help consists of max. five video meetings with a personal mental health professional and topics progressing by theme.

The themes contain information-enhancing material, tasks and exercises that support making the situation easier.

The flow of tasks and exercises is reviewed with the therapist. In addition, Help’s content is supplemented with individual topics and goals – customer-oriented and without pressure to perform.

The discussions are completely confidential and the meetings are carried out with an encrypted connection.

Addiction Help is an eight-week therapy program with the goal of completely getting rid of harmful addiction. Usually participants in this therapy program have one of several addictions: alcohol, gambling, sex- or porn addiction, excessive eating, co-dependency, or other functional addiction.

This Help is based on cognitive behavioural therapy, and it is designed to be adaptive in order to make it feel like it’s tailor-made for the user.

Each week consists of different themes, informational material, tasks and exercises that helps you, along with the help of your therapist, to quit or reduce your addiction.

You will have a 45-minute video session with your personal therapist every week. With your therapist, you will go through the tasks and exercises that you have done that week and your therapist will aid you with additional personal goals.

Anxiety Help helps when worries often run through the mind. In a conversation with a professional, the aim is to get rid of worry thoughts and change thoughts in another direction.

With Anxiety Help

• You will learn to identify and change thought distortions and beliefs that are not good for you
• You reduce worries, leaving time for other things as well
• You will find ways to help you calm your autonomic nervous system and alertness.

Help consists of max. five video meetings with a personal mental health professional and topics progressing by theme.

The themes contain information-enhancing material, tasks and exercises that support making the situation easier.

The flow of tasks and exercises is reviewed with the therapist. In addition, Help’s content is supplemented with individual topics and goals – customer-oriented and without pressure to perform.

The discussions are completely confidential and the meetings are carried out with an encrypted connection.

Resource Help brings resources into your everyday life. It supports your self-confidence and helps strengthen the pillars of your own life. Help’s imagery exercises strengthen mental well-being and faith in the future.

With Resource Help

• You learn to regulate the load.
• You make your thoughts more positive and strengthen your ability to act.
• You will find ways to bring joy, energy and freedom to your everyday life.

Help consists of max. five video meetings with a personal mental health professional and topics progressing by theme.

The themes contain information-enhancing material, tasks and exercises that support making the situation easier.

The flow of tasks and exercises is reviewed with the therapist. In addition, Help’s content is supplemented with individual topics and goals – customer-oriented and without pressure to perform.

The discussions are completely confidential and the meetings are carried out with an encrypted connection.

Relapse Help is an eight-week Help for you who have already quit or reduced the use of intoxicants or other addictions and want to stay on course. The therapy program provides you with tools to stay away from your previous addiction and prevent relapses.

This Help is based on cognitive behavioural therapy and designed to be adaptive in order to make it feel like it’s tailor-made for the user.

Each week consists of different themes, informational material, tasks and exercises that help you, along with the help of your therapist, to stay away from your addiction.

You will have a 45-minute video session with your personal therapist every week. With your therapist, you will go through the tasks and exercises that you have done that week, and your therapist will aid you with additional personal goals.

Recovery Help helps you to recover better both throughout the day and at night. With the help of professional tips and support, you can usually reach a situation where sleep also gradually improves to a good and restorative one.

With Recovery Help

• You recognize what is stressing you and possibly disturbing your sleep.
• You will discover how to add breaks to your days and settle down in the evenings.
• You find ways to recover and make your sleep better

Help consists of max. five video meetings with a personal mental health professional and topics progressing by theme.
The themes contain information-enhancing material, tasks and exercises that support making the situation easier.
The flow of tasks and exercises is reviewed with the therapist. In addition, Help’s content is supplemented with individual topics and goals – customer-oriented and without pressure to perform.
The discussions are completely confidential and the meetings are carried out with an encrypted connection.

Available in January 2023. Eating Disorder Help is a 5-week treatment program with the goal of finding tools to ease eating disorder symptoms. The Help is suitable for you who have symptoms related to your eating in some way. You may notice difficult feelings related to your eating and thoughts that burden your mind, which you would like to work on with support.

Each week of the Help has its own theme and they contain information in video and text format, as well as tasks and exercises that support your recovery.

Each week also includes a personal, 45-minute video meeting with your therapist. In the video meeting, the topics of the week, flow of tasks, and exercises are reviewed, and the content is supplemented by listening to individual needs.