Your own power phrase card

In this task you will write your own power phrase or choose one from the list below:

  • We cannot predict the future and we shoudn’t make assumptions about it either
  • I don’t have to believe all of my thoughts
  • Thoughts are only thoughts – not facts
  • We are not mind readers – we should not make assumptions on what other people think
  • I don’t have to be perfect in order to be liked
  • It’s not worth it to predict the worst – usually the worst will not happen
  • If something bad would happen I can survive it
  • I cannot control everything – so I don’t have to try so hard
  • Learning to withstand uncertainty helps me to worry less
Start

Choose your power phrase and write it here:

Next

Choose a picture for your power phrase. It can be anything that you feel like will boost you!

Max. 0 / 1

All done.

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