In this task you will write your own power phrase or choose one from the list below:
- We cannot predict the future and we shoudn’t make assumptions about it either
- I don’t have to believe all of my thoughts
- Thoughts are only thoughts – not facts
- We are not mind readers – we should not make assumptions on what other people think
- I don’t have to be perfect in order to be liked
- It’s not worth it to predict the worst – usually the worst will not happen
- If something bad would happen I can survive it
- I cannot control everything – so I don’t have to try so hard
- Learning to withstand uncertainty helps me to worry less
Start