Weekly diary

In this task,

  • Observe how your daily life is functioning and come write them down here
  • You can complete this task as many times as you want
Start

Does your daily life include enough sleep and activity? Describe.

Next

Do you think you get enough exercise?

Do you feel less joy and feelings of succeeding than before? Describe.

Next

Do you get more easily irritated than before? Describe.

Next

Do you have satisfactory relationships to your family and friends?

Do you have something to do which you find meaningful and in which you feel you are good at? Describe.

Next

Do you think you have a healthy diet?

In your opinion, do you excessively use intoxicants?

All done.

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