Weekly diary
In this task,
Observe how your daily life is functioning and come write them down here
You can complete this task as many times as you want
Start
Does your daily life include enough sleep and activity? Describe.
Next
Do you think you get enough exercise?
Yes
No
Do you feel less joy and feelings of succeeding than before? Describe.
Next
Do you get more easily irritated than before? Describe.
Next
Do you have satisfactory relationships to your family and friends?
Yes
No
Do you have something to do which you find meaningful and in which you feel you are good at? Describe.
Next
Do you think you have a healthy diet?
Yes
No
In your opinion, do you excessively use intoxicants?
Yes
No
Send
All done.
Close form