Useful and harmful coping mechanisms

Choose the useful mechanisms that you already use in your everyday life

I ask for help from those close to me I ask for help from professionals I take responsibility for my own life I use a calendar I actively search for information I remember to relax I'm looking for new ways of doing things I use humour I predict situations

I strive for perfection I avoid difficult situations I dismiss my problems I think in black and white I rely too much on the help of others I explain things away I blame others for my problems I have too much confidence in my abilities I am worried about a lot of things

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Useful and harmful coping mechanisms

Choose the useful mechanisms that you already use in your everyday life

Which useful mechanisms do you want to keep in the future?

Choose the harmful coping mechanisms that you recognize using in your daily life

Which harmful mechanisms would you like to get rid of?

All ready.