In this task:
Next, your task is to practice the traffic light technique in daily life.
For example, if you chose that you often make impulse purchases, the next time you are about to make a purchase, first imagine a red traffic light in your mind and STOP, "now I will stop my action".
Then switch to yellow light and THINK: Do you really need this item, do you already have something similar at home or could you do without it?
Finally, switch to green, and make the decision not to DO it because you already have it at home.
Discuss the situations with your therapist.