Sleep diary – NIGHT

Fill in a sleep diary every night before going to bed.

Start

What ways of sleep care did I use/am using today?

relaxation
light in the morning
regular meals
calming down the evening
reducing light in the evening
exercise
making a to do list
Next

What were the sleep-disturbing factors in my everyday life today?

(Home)work in the evening
Stress
Hurry
Worries
Alcohol
Caffeine
Not moving
Next

My energy during the day

Next

All done.

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