Sleep diary – MORNING

Fill in this sleep diary every morning when you wake up.

Start

Good morning! How are you feeling?

How are you feeling?
Next

I went to bed at

08:00

How long idid it take before falling asleep in minutes

How many times you woke up at night?

I got up at

08:00

Evaluate the quality of your sleep

Other considerations:

Next

All done.

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