Sleep diary: EVENING

Fill in the sleep diary every evening before going to bed.

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Which sleep management tools did I use today?

relaxation
light in the morning
regular meals
calming down in the evening
reducing light in the evening
exercise
made TO DO lists
Next

Were there any sleep-disturbing factors today?

(Home)work in the evening
Stress
Hurry
Worries
Alcohol
Caffeine
No exercise
Next

My energy during the day (on a scale of 0-10):

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All done.

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