Scale

Let’s picture a scale from 0 to 10

  • 10 is for you feeling most energetic and nothing stresses you
  • 1 is for your stress curve being so high that you feel so fatigued and tired that you can’t even get out of bed
  • If you now assess yourself on a scale from 1 to 10, where are you with stress?
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Assess yourself on a scale from 1 to 10, where are you with stress?

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