Resource ladders

In this task,

  • Answer the questions posed by the ladders
  • With the help of these questions you can think about your existing resources and the possibility of new ones
Start

1. Ladder: What keeps you both mentally and physically standing?

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2. Ladder: What gives you strength?

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3. Ladder: Which activities do you enjoy?

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4. Ladder: Which things stress you out or bring you negative thoughts?

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5. Ladder: What things should you let go of?

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6. Ladder: What helps you to keep going?

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7. Ladder: Which skill would you want to learn to help your daily life?

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8. Ladder: What would be the most important thing to focus on right now?

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Kaikki valmista.

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