In this task,
Answer the questions posed by the ladders
With the help of these questions you can think about your existing resources and the possibility of new ones
1. Ladder: What keeps you both mentally and physically standing?
2. Ladder: What gives you strength?
3. Ladder: Which activities do you enjoy?
4. Ladder: Which things stress you out or bring you negative thoughts?
5. Ladder: What things should you let go of?
6. Ladder: What helps you to keep going?
7. Ladder: Which skill would you want to learn to help your daily life?
8. Ladder: What would be the most important thing to focus on right now?