Recognize your emotions
Recognize your own emotions throughout this week.
Pay attention to different situations in which you feel an emotion.
You can come back to do this task several times, even for different emotions separately.
Think about a situation where you had an emotion.
Write down what happened before the emotion appeared:
Describe the emotion in the situation:
How strong was the emotion (0-100%):
What kind of emotion regulation methods do you use?
And what kind of harmful emotion regulation methods do you use?