Recognize your emotions
Recognize your own emotions throughout this week.
Pay attention to different situations in which you feel an emotion.
You can come back to do this task several times, even for different emotions separately.
Start
Think about a situation where you had an emotion.
Write down what happened before the emotion appeared:
Describe the emotion in the situation:
How strong was the emotion (0-100%):
Next
What kind of emotion regulation methods do you use?
Next
And what kind of harmful emotion regulation methods do you use?
Next
Send
All done.
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