Path of forgiveness

You can often blame yourself for insomnia for various reasons: I never sleep properly, I’m always tired during the day, I couldn’t do that again…

  • Now practice forgiving yourself and accepting things that you can’t do anything about right now.
  • Let go of them slowly.
Start

Write here your thoughts about what you want to forgive yourself or accept:

Next

Where are you in your life forgiving yourself about this: right now?

Next

Do this exercise again at the end of the week and evaluate if you can forgive yourself better for this particular thing.

Next

All done.

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