Observation of worrying thoughts according to the ABC model

A: Situation

Describe the situation in which your worrying thoughts arose: What happened, who was there?

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B: Interpretation

1. Write down the worrying thought:

2. Assess your belief in the automatic thought on a scale of 0 to 100 %:

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C: Emotions

What kind of emotions did you recognize?

Assess the strength of the emotion on a scale of 0 to 100 %:

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C: Sensations in the body:

What kind of sensations did you notice in your body?

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C: Action

How did you act in the situation?

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All done.