Observation of worrying thoughts according to the ABC model
Describe the situation in which your worrying thoughts arose: What happened, who was there?
1. Write down the worrying thought:
2. Assess your belief in the automatic thought on a scale of 0 to 100 %:
What kind of emotions did you recognize?
Assess the strength of the emotion on a scale of 0 to 100 %:
C: Sensations in the body:
What kind of sensations did you notice in your body?
How did you act in the situation?