My sleep rhythm

Now decide for yourself the target times to which you want to set your sleep rhythm.

  • Think about when you wake up in the morning
  • How long is your ideal sleeping time?
  • When do you go to bed
Start

Now decide for yourself the target times to which you want to set your sleep rhythm. Think about what time you wake up in the morning, how long your sleeping time ideally is, and when you go to bed.

I wake up at:

Sleeping time in hours:

I go to bed at:

Next

All done.

Close form