My sleep management tools

What sleep management tools do you want to use?

In this task, 

  • decide on the sleep management tools you want to commit to practicing for the duration of this Help
Start

Choose all the sleep management tools you intend to create and follow:

Next

All done.

Close form

What kind of evening routines are you going to create?

Next

How likely do you think you will go to bed only when you feel sleepy? (scale 0-10)

Next

How likely will you succeed in strengthening the link between bed and sleep (e.g. no books, phone, etc. in bed)? (scale 0-10)

Next

How will you manage stress?

Next

What kind of things you could make TO DO lists about?

Next

Have you done relaxation or breathing exercises before? How did they feel?

Next

What changes are you going to make to your eating routines?

Next

What kind of exercise will you do or would like to do?

Next

What changes will you make to your sleeping environment?

Next

What other tools will you use?

Next