My sleep care methods

What sleep care methods do you want to use?

In this task, you decide on the sleep care methods you want to commit to practicing at least for the duration of this Help.

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hoose the sleep care methods you intend to follow

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All done.

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Tell us what kind of evening routines you are going to create:

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How likely do you think you go to bed only when you feel sleepy?

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How likely do you think it is that you will succeed in strengthening the connection between bed and sleep (e.g. no books, phone, etc. in bed)?

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Tell us how you manage stress:

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Tell me what kind of things you could make to-do lists about:

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Have you done relaxation or breathing exercises before, how did they feel?

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What changes are you going to make to your eating routine?

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What kind of exercise do you do or would like to do?

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Tell us what changes you make to your sleeping environment:

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Another sleep care methos, what?

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