Initial assessment: Insomnia Severity Index

Rate the current (i.e. last 2 weeks) severity of your insomnia problems.

For each question, please choose the answer that best describes your situation.

Rate the current (i.e. last 2 weeks) severity of your insomnia problems.

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1. Difficulty falling asleep (scale 0-4)

2. Difficulty staying asleep (scale 0-4)

3. Problems waking up too early (scale 0-4)

4. How satisfied/dissatisfied are you with your current sleep pattern? (scale 0-4)

5. To what extent do you consider your sleep problem to interfere with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) currently? (scale 0-4)

6. How noticeable to others do you think your sleep problem is in terms of impairing the quality of your life? (scale 0-4)

7. How worried/distressed are you about your current sleep problem? (scale 0-4)

All done.

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