Inital assessment: Stress Symptoms

Test your stress levels. Everyone suffers from stress once in a while, but what kind of stress is too much?

Answer the seven questions.


1. Do you feel like the important things in your life are in your control?

2. Do you recognize the things that strain you?

3. How often are you so stressed that you can feel it physically? For example headache, sleep problems, lump in throat or heart palpitations? (Scale 1-3)

4. Do you feel like you are good enough and you suffice? (Scale 1-3)

5. When you encounter trouble or life brings you surprises, how do you react? (Scale 1-3)

6. Have you noticed your concentration or memory lagging? (Scale 1-3)

7. Do you feel like you recover enough during your free time and on the weekends? (Scale 1-3)

All done.

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