Read the following ’I have a right’ statements and then choose one or more that are particularly relevant to you. You can also come up with a sentence yourself.
I have a right…
- to respect my needs and wishes
- to stop talking to people who make me feel humiliated
- to make mistakes and take responsibility for them, and I don’t have to be perfect
- to all my feelings
- to feel good enough
- to feel guilt and shame and then let them go
- to be happy
- to be myself
- to be competent and proud of my achievements
- to be treated as a capable person
- to balanced relationships
- trust people who deserve it
- to forgive myself and others
- to give and receive love
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