How do I succeed in the change?
Write down what things are important to you in your life and how insomnia affects your experience of them:
Think about what is your goal that you are working towards during this Help?
Choose where you are at the moment of change.
1. I'm not interested in a change now.
2. I am thinking about a change.
3. I decide to make a change.
4. A change.
5. I maintain a change.
6. I give up.