Forgiveness segment

You can often blame yourself for insomnia for various reasons: I never sleep properly, I’m always tired during the day, I couldn’t do something again…

  • Now practice forgiving yourself and accepting things that you can’t do anything about right now.
  • Let go of them slowly.
Start

Write your thoughts about what you want to forgive yourself or accept:

Next

Where are you in your life in forgiving yourself right now (0-100%)?

Next

Do this task again at the end of the week and evaluate if you can forgive yourself better.

Next

All done.

Close form