Forgiveness segment

You can often blame yourself for insomnia for various reasons: I never sleep properly, I’m always tired during the day, I couldn’t do something again…

Now practice forgiving yourself and accepting things that you can’t do anything about right now.
Let go of them slowly.

Start

Write your thoughts about what you want to forgive yourself or accept:

Next

Where are you in your life in forgiving yourself right now (0-100%)?

Next

Do this task again at the end of the week and evaluate if you can forgive yourself better.

Next

All done.