Evaluate the change you’ve made during this Help
Even small changes deserve praise, from you, for you!
Also think about what methods you plan to use in the future as well.
Valitse, missä kohtaa muutosta olet tällä hetkellä.
1. I'm not interested in change now.
2. I am thinking about a change.
3. I decide to make a change.
4. A change.
5. I am maintaining the change.
6. I give up.
What have you learned so far and in what areas have you made progress?
Has something in particular changed in your everyday life?
What are you proud of?
What methods are you going to use in the future?