Evaluate the impact of the Worry Quarter

When you have had you Arguing Quarter evaluate the impact of the exercise to your worrying thoughts.

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The impact of the Worry Quarter:

What were the worry thoughts that you handled?

Was there a concurrent theme in your thoughts?

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The strength of your anxiety before the exercise (0-100 %):

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The strength of your anxiety after the exercise (0-100 %):

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How did the Worry Quarter affect in the emergence of worry thoughts?

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During the Quarter, did you notice that you also pondered thoughts that are solvable?

Yes No

All done.

Remember week 3 task "The concern separator"? Do a TO DO plan for these solvable thoughts:

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