Emotional record of insomnia

This week, record your feelings every morning when you wake up. What emotions do you recognize in yourself?

Start

What kind of mood or feeling did you have when you woke up in the morning?

Excitement

Anxiety

Shame

Irritability

Stress

Fear

Sorrow

Hopelessness

Exhaustion

Satisfaction

Guilt

Next

Did you recognize any other feelings in yourself than those listed before?

Next

What kind of mood or feeling did you have in the evening when you went to sleep?

Excitement

Anxiety

Shame

Irritability

Stress

Fear

Sorrow

Hopelessness

Exhaustion

Satisfaction

Guilt

Next

Did you recognize any other feelings in yourself than those listed before?

Next

All done.