Emotional diary of insomnia

This week, record your feelings every morning when you wake up. What emotions do you recognize in yourself?

Start

What kind of mood or feeling did you have when you woke up in the morning?

Excitement
Anxiety
Shame
Irritability
Stress
Fear
Sorrow
Hopelessness
Exhaustion
Satisfaction
Guilt
Next

Did you recognize any other feelings in yourself than those listed above?

Next

What kind of mood or feeling did you have in the evening when you went to sleep?

Excitement
Anxiety
Shame
Irritability
Stress
Fear
Sorrow
Hopelessness
Exhaustion
Satisfaction
Guilt
Next

Did you recognize any other feelings in yourself than those listed above?

Next

All done.

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