Effective tools to replace ineffective ones

Describe a situation in which worry thoughts typically arise:

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What kind of worry thoughts arise in these situations?

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What have you done before to try to control you worries?

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How have your tools worked before?

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How do you act upon your worry thought if you believe it to be true?

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How do you act upon your worry thought if you do not believe it?

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Which of the tools presented in this program works best for you?

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All done.

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