Effective tools to replace ineffective ones

Describe a situation in which worry thoughts typically arise:

What kind of worry thoughts arise in these situations?

What have you done before to try to control you worries?

How have your tools worked before?

How do you act upon your worry thought if you believe it to be true?

How do you act upon your worry thought if you do not believe it?

Which of the tools presented in this program works best for you?