Creating bottom experience

Recall the past year.

Month by month think about how your life was with addiction.

To help you with the creation of your bottom experience, use the overall consequences of addiction that you specified in week 2.

Start

What was your most important guiding factor to start this Help? Was it something that happened? Write it down.

Next

What is it that you never want to experience again

Next

How has addiction harmed you the most?

Next

What is the lowest you are willing to go?

Next

What would happen next if you would continue your addictive behaviour?

Next

What have you already given up?

Next

All done.