Conscious attention to the present moment

This exercise of conscious attention to the present moment, you will go take a walk to the beach. Walk on the beach and focus on watching the waves. Follow the movement of the waves and see how they flow and meet the shore. With the help of the waves, focus on the present moment.

This exercise of conscious attention to the present moment, you will focus on the singing of birds. Go walking outside and focus on listening to the birds sing. Shift your attention to the present moment.

This exercise of conscious attention to the present moment, you will admire flames of a candle, of campfire flames or flames in the fireplace. Notice how the flames form in different shapes. Focus on the present moment.

Go to the forest, observe your surroundings and use all your senses. Look around you and listen to the sounds of the nature. Focus on the smells, sounds and visuals of the forest by attuning to the present moment.