ADHD Thought adapter

Describe a situation where you have negative thoughts:

Write a sentence that you think in the described situation: (for example, I am bad, everyone else is better in this situation):

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Choose the negative thoughts that fit the situation you described:

Choose 1-2 negative thoughts

Valinnat: 0 / 2

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Re-evaluate your belief in your original negative thought (0-100%):

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All ready.

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PREDICTING A NEGATIVE OUTCOME

Are you 100% sure of the result? What other possibilities could there be?

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DISASTER THOUGHTS

What would be the worst that could really happen? How likely is the worst to happen? If the worst happened, could you survive it?

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MIND READING

Can you really know what others are thinking? What else could they be thinking of?

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BLACK AND WHITE THOUGHTS

What other choices could you have in addition to extremities? Can you think of a situation when this thought is not true? Could you see alternatives between the extremities?

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PERSONALIZING

Is it really only your responsibility or your fault? How else could you think of it?

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OVERGENERALIZING

Are there any prove of this always being true? Are there any situations where this would not have happened?

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EMOTIONAL REASONING

Is the idea based on feelings or facts? What proves the truthfulness of the thought?

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SHOULD-RULES

Do you set yourself expectations that are too high? Would you set the same expectations to others?

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