About sleep – true or false?

Welcome to the insomnia quiz!

Choose the correct answer and see your results at the end
If you were left wondering at any point, go through the Help carefully and you will find the right answers.

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Sleeping pills can be addictive Sleeping pills are not addictive

If you sleep more than you need, you will feel better If you sleep more than you need, you feel worse

The secretion of melatonin is synchronized with light The secretion of melatonin is synchronized by going to sleep at the right time.

All adults need 7-8 hours of sleep a night The amount of sleep needed varies between individuals

Heavy exercise before going to bed helps you to fall asleep. Light exercise before going to bed helps you to fall asleep.

Onions and sugary foods disturb sleep. Onions and sugary foods has no effect on sleep.

Fasting has no effect on sleep quality. Fasting is harmful to the quality of sleep.

Sleeping on your stomach is as good a position as any. Sleeping on your stomach is not recommended.

A bright light bulb is not recommended for insomniacs. Using a bright light bulb can be beneficial for insomniacs.

Treating insomnia requires taking care of your own thoughts and feelings. You don't have to modify your own thoughts to treat insomnia.

All done.