Observe and name:
- 5 things that you can see
- 4 things that you can hear
- 3 things that you can feel or touch
- 2 things that you can smell
- 1 thing that you can taste
You can do this exercise outside or inside, at work or for example while commuting – whenever you wish to distance yourself from worrying thoughts.
Do the exercise first a couple of times and come back to write down your observations.
Start